Social Fitness

Joining a group can be a great way to stay social and motivated in your journey to get more active. Starting a “be fit group” or a “fitness challenge” with friends in your local community not only helps you, but gets everyone involved too! Positive encouragement and motivation from a friend or loved one is a great way to stay on track!

Joining a group can be a great way to stay social and motivated in your journey to get more active. Starting a “be fit group” or a “fitness challenge” with friends in your local community not only helps you, but gets everyone involved too! Or identify a “fitness buddy” to keep each other on track to your healthier goals. Positive encouragement and motivation from a friend or loved one is a great way to stay on track!

Organized sports are also always a good way to get active. Start a game of pick-up or street ball or take a soccer ball out into an open area near your home with a group of friends. Chances are there are others like you looking for a chance to get outside and get active.

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