You Deserve Health

Regardless of your income, you deserve to be healthier. Living healthier means feeling better and staying around longer with loved ones. Improved health can be as easy as taking one small step, one day at a time. We can help. let's get started!

Take Our Healthy Choices Quiz

Ways to Achieve Your Healthier Life

The My Healthy Life campaign is designed to support those in Spokane who are eligible for Supplemental Nutrition Assistance Program (SNAP) benefits, formerly known as food stamps, in reaching their individual goals to get healthier. We know the barriers you face when it comes to eating more fruits and veggies, getting more physical activity and drinking lower-fat milk and we have the simple tips and tricks you need to overcome those obstacles.


Fresh Bucks with match your SNAP/EBT purchases with additional coupons to buy fresh produce at participating Spokane County Farmers' Markets.

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Complete Eats

If you or your family uses SNAP/Basic Food/EBT, you can earn extra savings when you buy fruits and vegetables at any Safeway store in Washington.

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What are things that get in your way of making a change and staying with it?

Take the Quiz

My Healthy Life News

Food Labels Confusing You?


Let us help!

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Facts And Figures


The amount of walking per day it takes to burn off 7 lbs. of fat in one year


The amount you can lessen your chance of cancer by eating more fruits and vegetables


The amount of weight you could lose in a year by drinking low-fat milk.