You Deserve Health

Regardless of your income, you deserve to be healthier. Living healthier means feeling better and staying around longer with loved ones. Improved health can be as easy as taking one small step, one day at a time. We can help. let's get started!

Take Our Healthy Choices Quiz

Ways to Achieve Your Healthier Life

The My Healthy Life campaign is designed to support those in Spokane who are eligible for Supplemental Nutrition Assistance Program (SNAP) benefits, formerly known as food stamps, in reaching their individual goals to get healthier. We know the barriers you face when it comes to eating more fruits and veggies, getting more physical activity and drinking lower-fat milk and we have the simple tips and tricks you need to overcome those obstacles.

Fruits And Vegetables

Colorful fruits and veggies contain more nutrients and they reduce the risk of illness while increasing energy.

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Getting Active

Staying active doesn’t have to be difficult. Small steps like walking your dog or dancing while you brush teeth can lead to big results!

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Dairy Choices

Choosing lower-fat dairy options tastes great and is an excellent source of protein without the excess fats your body doesn’t need.

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My Healthy Life News

Food Labels Confusing You?

6/15/2016

Let us help!

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Facts And Figures

Minutes

The amount of walking per day it takes to burn off 7 lbs. of fat in one year

Percent

The amount you can lessen your chance of cancer by eating more fruits and vegetables

Pounds

The amount of weight you could lose in a year by drinking low-fat milk.